![]() Memory slips do seem to get worse through the years. Moderate drinking (no more than 1 drink per day for women or 2 for men), though, might actually protect it. Research shows heavy drinking will mess with your memory. ![]() If you’re a heavy drinker, lighten your intake. And you need regular sleep, which helps your brain file memories so you can access them later on. You should be getting 30 minutes each day. Guess what else is just as good for your memory as for the rest of your body? Regular exercise. This way of eating - which features omega-3-rich fish, heart-healthy olive oil, and plenty of fresh produce - has been linked with protecting thinking and memory. If you're trying to make better food choices, consider the Mediterranean diet. A Harvard study showed that people who eat more saturated fat (found in meat and dairy products) do worse on memory tests than those who eat less. If your cholesterol, blood pressure, and blood sugar are too high, the blood vessels in and around your brain can get clogged or damaged. People who volunteer, or just keep up with friends and family, are more likely to stay alert. Do something to challenge your brain - learn a new language, discuss books with your friends, or curl up with a crossword puzzle. From a name of someone you just met to an address you need to get to, saying something again can help it stick with you. If the password was assigned, make up a sentence that fits it. It means something to you, so you’ll remember it, but isn’t easy for a hacker to figure out. For example, you could use the year your favorite sports team won big: SSSBC14 could stand for Seattle Seahawks Super Bowl Champions in 2014. Come up with an easy-to-recall sentence or phrase. Create an online password you’ll never forget by using an acronym. Look at your next day’s schedule before you go to bed to help keep events fresh in your mind. Get a date book or wall calendar and write meetings, appointments, family outings - and everything else - in it. Even if you don't look at your notes, the act of writing them down can help you recall things. When it comes to keeping track of your schedule, phone numbers, and birthdays, put pen to paper. Install a key hook and cell phone charging station so they have dedicated places. ![]() Stash the items you misplace often in the same spot, and they'll be less likely to go missing in the future. You may have to organize (or reorganize) your life a little: There are things you can do to improve your recall day to day. You also tend to forget things when you're tired, sick, or stressed out. Maybe you were focused on not spilling your glass of wine instead of learning that new person’s name, or you might have been thinking about your grocery list instead of where you left your car. Most of the time that happens because you weren’t paying close attention in the first place. It’s also common to forget where you put something or an appointment that was on your schedule. ![]() Things you learned only recently - like a name at a party - are the hardest to remember, because they haven’t yet taken root in your mind. No one has a perfect memory, and it's OK to have some lapses, even if you're still young. You leave the grocery store and have no idea where your car is parked. You meet someone at a party, and 5 minutes later you forget their name.
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